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#List three benefits of physical activity for mental health. how to

Fewer depressive and avoidance symptoms.

In fact, based on client self-reports, research suggests a wide range of physical, cognitive, and emotional benefits from expressive writing (Baikie & Wilhelm, 2005): Indeed, while the experience of writing can be upsetting, clients report they find it valuable and meaningful and, ultimately, a valuable part of the acceptance process. Studies show that by capturing our thoughts and feelings on paper, “participants often reveal a considerable range and depth of emotional trauma” (Baikie & Wilhelm, 2005, p. The positive effects of journaling can even be felt when not performed daily – helping the individual better understand their needs and boosting their wellbeing (Tartakovsky, 2022).

Improving the awareness and perception of events.

Breaking away from a nonstop cycle of obsessive thinking and brooding.Keeping a record of personal thoughts and feelings is particularly helpful in supporting mental health by (, 2021): Involving a focus on the positive aspects of life through capturing situations, events, and interactions for which we are grateful. Typically performed over three or four sessions to access the client’s innermost feelings and thoughts focusing on the emotional experience than events, people, or objects. Two forms of journaling are particularly commonplace in psychotherapy (Sohal et al., 2022): Journaling is a widely used non-pharmacological tool for coaching and counseling and the treatment of mental illness.

#List three benefits of physical activity for mental health. how to

How to Journal for Optimal Mental Health.